Today I like to write about compression socks that are highly used by the nurse. Whether you are a nurse or you know a nurse very well. Then you may get to know that, nursing is a progressive profession. It spread a long range of areas from administration to home health care. It is obviously a great occupation.
You may know that a nurse work often long hours and sometimes they work even without taking any rest at any emergency situation. These long hours of duty surely create huge stress on their feet and leg. It will surely happen after long hours of duty in a day.
So, they should keep their overall physical condition perfect otherwise they won’t be able to ensure effective and proper care for their patients. Especially a nurse who always travels to give care to their patients, needs to stay active in their profession and should be able to work long shifts.
Nurses stay on their feet for long working hours that involved their job. This is the main reason which makes their feet fatigue. If you are a nurse and want to reduce the feet fatigue then you need to do some action regularly. These activities will reduce your foot fatigue and give you enough energy to stay on the job.
These nurses must do the below action regularly who suffer from leg and feet fatigue, sores, bunions, calluses, and frustration. But compression socks are the best way to reduce foot problems.
Well, there is some other way to make your feet well.
- Use Compression socks.
- Nurses must do regular exercise.
- Take Epsom salts in certain amounts and mixed them with warm water then soak the feet.
- Elevate the legs while sleeping.
- Always use orthopedic shoes.
- You can also use an orthopedic insole inside the shoe.
The above actions will reduce your foot fatigue and give you relaxation so that you can give your full effort to the patient’s care. Now the question is why do nurses wear compression socks? Well, this is a very good question and we have also discussed this topic a little bit. Now I want to go into a deep discussion about this topic.
However, you know that if you wear a pair of well-fitting shoes and socks then you can get a comfortable shoe-wearing experience while working long hours. In case of an emergency when a nurse starts their shift they don’t know when they will end their duty. As well as in a regular duty they give a lot of effort to taking care of their patients.
Properly fitting footwear and accessories allow keeping your feet safe from developing dangerous fatigue, sores, bunions, calluses, and frustration. Also, another important benefit of using properly fitting footwear and accessories is, that it can prevent any serious issues such as chronic back pain and blood clotting.
A compression sock is a supportive footwear accessory and it is able to reduce these above problems. A nurse must wear this compression sock to get more support and prevent foot fatigue.
Another important reason to wear compression socks is, that you should give the best priority to your leg and feet because the legs are supporting the rest of your body. If your feet suffer from fatigue then it will affect badly on your work effort.
Compression socks are not only used by nurses but also highly used by professionals including athletes, flight attendants, and more who must stand and walk for long periods of time.
A pair of compression socks will magically reduce your all fatigue and other types of problems with your leg. If you won’t use them before then you should start to use them from today.
Who Should Wear Compression Socks?
Many professionals including a nurse, athletes, marketing people, flight attendants, and more who must stand and walk for long periods of time, should wear compression socks. Now you may ask, should a nurse wear compression socks? Why do nurses wear compression socks?
Well, are you a nurse or you may know a nurse who works hard to recover his/her patients. End of the day after a long time of work they must suffer from leg and foot fatigue, sores, bunions, calluses, and frustration. Sometimes a nurse works overtime for any emergency situation. After that, they should need to take deep rest and relaxation.
Otherwise, they will suffer from these foot problems. Wearing a pair of compression socks has some great benefits. One of the best benefits to wear compression socks is, that it helps to improve blood flow that effectively lowers the risk of blood clotting.
As well as compression socks are able to improve blood circulation. You may know that good blood circulation helps to prevent your legs from feeling pain, numbness, throbbing, tingling, and cramps.
It also helps to keep your feet comfortable in your job. Though nurse compression socks have a particular pressure rating. The pressure rating of 20 mmHg to 30 mmHg offers calf, ankle, and foot support accurately.
Why Do Healthcare Workers Wear Compression Socks?
Compression socks are highly used by many professionals all over the world. Not only the nurse but also athletes, marketing people, flight attendants, and more people use compression socks for their potential benefits. They also being benefited to use compression socks.
Also, healthcare workers wear compression socks regularly because they do long hours of duty. Sometimes they do overtime. Healthcare workers especially nurses spend long, and arduous shifts n their feet.
Sometimes they often don’t get any chance to take a rest. All the time they standing or walking on their feet. It makes their feet dangerous fatigue and other types of foot problems. That’s why to prevent these types of situations, healthcare workers must wear compression socks.
How Do Compression Socks Help? [Benefits of Compression Socks]
Compression socks are mainly beneficial for the nurse, patients, elders, runners, flight attendants, cyclists, and athletes. It helps them to stay active in their job for a long hour by preventing different types of foot problems including leg and foot fatigue, sores, bunions, calluses, and frustration.
Whatever there are various benefits of using compression socks. Nurses are the largest benefactors from compression socks because the manufacturer improves the quality and compression level, especially for them.
The compression socks for nurses with 20-30 mmHg compression levels are great for their job. Compression socks work as therapy. Below we have discussed the benefits of using compression socks.
- Compression socks reduce leg muscle fatigue.
- It is also able to minimize swelling in the legs or feet.
- A long time uses of compression socks can prevent muscle pain.
- It provides gentle pressure to the legs and feet that improve blood circulation.
- A pair of good compression socks ensures proper circulation to the calves, ankle, and feet that prevent the pooling of blood in the veins in the calves.
- It also prevents developing any dangerous leg problems such as leg and foot fatigue, sores, bunions, calluses, and frustration.
- It is very easy to wear and easy to put off.
- Compression socks have different types of attractive designs and colors.
Frequently Asked Questions
Q: Should you wear compression socks as a nurse?
A: As you know from the above article, compression socks have huge great benefits. Yes, as a nurse I think I have to use compression socks.
Q: What are the benefits of compression socks for nurses?
A: A pair of compression socks help to reduce leg muscle fatigue. As well as it ensures proper circulation to the calves, ankles, and feet that prevent the pooling of blood in the veins in the calves.
Also, it is able to prevent developing any dangerous leg problems such as leg and foot fatigue, sores, bunions, calluses, and frustration. A nurse must wear compression socks during their duty.
Q: Is it OK to wear compression socks all day?
A: Yes. it is ok to wear compression socks all day. It has some great benefits that make you feel comfortable and relieve leg or foot pain. Though some people wear compression socks while sleeping too. I suggest you wear compression socks before starting a long working hour.
Q: Can wearing compression socks be harmful?
A: Yes, non-stop wearing compression socks be harmful. Excess pressure and uneven distribution of compression socks may break the skin. It is recommended to use for any significant problems. Try to use compression socks while working. And the rest of the time keep your feet free.
But if you suffer from foot problems such as foot fatigue, sores, bunions, calluses, and frustration then you can use compression socks b consulting with the doctor. They will give you the proper guideline for using compression socks.
Q: How many hours a day should you wear compression socks?
A: Though compression socks have some useful benefits, on the other hand, they also have disadvantages. As you know, non-stop wearing of compression socks would be harmful to the leg. Excess pressure and uneven distribution of compression socks may break the skin. So it won’t be used for long hours during the day.
If you wear compression socks to prevent fatigue or other foot problem then consider wearing these socks 3-4 hours a day. More uses may cause any harmful situation.
Q: Who should not wear compression socks?
A: According to Dr. Ichinose, people who have a peripheral vascular disease that affects their lower extremities should not wear compression socks. Because the pressure of the compression may worsen the ischemic disease.
Well, this article is about nurses. We tried to give the proper and useful information about why do nurses wear compression socks. We have written here some useful information that makes you benefit if you want to wear compression socks for any reason. I hope the above information will help you most when you need to prevent foot fatigue and feel comfortable during your long working hours.
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